How can we help you?

Musculoskeletal Assessment

A range of assessments to identify and troubleshoot the root cause of the pain, dysfunction or presenting symptom.

Lifestyle Management

Advice about your lifestyle, stress, sleep, nutrition, mindset and other factors that may influence your pain, injury or movement.

Exercise Prescription

A range of interventions to compliment the “hands on” aspect of your management & increase your mobility, strength and endurance.​

Manual therapy

 A range of hands on techniques that may provide relief from musculoskeletal pain, discomfort and accelerate the healing process

  • Soft Tissue Massage
  • Myofascial Release 
  • PNF Stretching
  • Kinesiology Taping
  • Joint Mobilisation 
  • Joint Manipulation
  • Lymphatic Drainage 
  • Vagal Nerve Stimulation


Osteopathy is a form of alternative medicine
that focuses on the relationship between the
Neuro – Musculo- Skeletal system.

What our patients say

“Jess knows her stuff & has really helped me work on my issues stemming from hypermobility. Would highly recommend her!”

Deb, suffers with hypermobility

“I’ve been treated by Jess and Kristen now for different issues (rotator cuff and sciatic nerve) and both ladies are brilliant. Both are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too.

Give them a look for any aches and pains.”

Dave

​Osteopathy’s Core Beliefs

The Body is a Holistic Unit

Everything is connected and interrelated

​No system ever gets injured alone = No system ever heals alone!

The Body has its own Self Regulatory and Self – Healing Mechanisms

The body has all the resources and mechanisms it needs to adapt and overcome 

Our role as Osteopaths is to identify and remove any blockages in the body that are impeding the healing process, leading to toxicity or deficiency in key resources. 

Structure and Function are interrelated 

We can only function as well as our body allows us too 

Our role as Osteopaths is to improve Biomechanics so that the internal architecture of our body can function optimally and increase output

When’s the best time to see us?

We’re here to can help with the management of a variety of acute and chronic musculoskeletal pain and/or dysfunctions, like the examples below.

  • Sciatica
  • Arthritis 
  • Osteoporosis
  • Muscle Strain
  • Ligament Strain
  • Neck Pain
  • Shoulder Pain
  • Elbow, Wrist or Hand Pain
  • ​Scoliosis
  • Headaches
  • Shin Splints
  • Tendinopathy
  • Plantarfasciitis 
  • Lower Back Pain
  • Hip Pain 
  • Knee, Foot or Ankle Pain

So what’s next?

Contact us if you have any questions at all OR schedule your session with us now. See you soon!