The Principles of Osteopathy teach us to look at the WHOLE body, we understand that things don’t happen in isolation. The body is constantly adapting to what stimulus we put onto it. This means we take you, the ENTIRE you into consideration. We listen to your story and look at how we can improve your symptoms so that you don’t have to suffer anymore. 

Osteopathy is a form of alternative medicine that focuses on the relationship between the Neuro – Musculo- Skeletal system. In other words, the relationship between the nerves, muscles, bones, lymphatics and other connective tissue that support your body and control its movements.

Osteopathy is a form of alternative medicine
that focuses on the relationship between the
Neuro – Musculo- Skeletal system.

Our process

Musculoskeletal Assessment

When you come in, we will get to know you, your story and why you’re here. 

We use a range of assessments to identify and troubleshoot the root cause of the pain, dysfunction, or presenting symptom.

A range of assessments to identify and troubleshoot the root cause of the pain, dysfunction or presenting symptom.

Hand-on Techniques

A range of hands-on techniques that may provide relief from musculoskeletal pain, discomfort, and accelerate the healing process. The methods we may use include:

  • Soft Tissue Massage
  • Myofascial Release 
  • PNF Stretching
  • Kinesiology Taping
  • Joint Mobilisation 
  • Joint Manipulation
  • Lymphatic Drainage 
  • Vagal Nerve Stimulation

At the end of our treatment

At the end of your treatment, we will suggest ways in which you can manage your symptoms at home and complement our treatment. This may include exercise prescription & lifestyle management, these will focus on your body’s ability to recover, strengthen and maintain.

​Osteopathy’s Core Beliefs

number 1

The Body is a Holistic Unit

Nothing gets injured on its own, everything is connected and interrelated, that means nothing heals on its own. This means we take the entire body into consideration, not just the symptom you may be presented with.

The Body has its own Self Regulatory and Self – Healing Mechanisms

The body has all the resources and mechanisms it needs to adapt and overcome 

Our role as Osteopaths is to identify and remove any blockages in the body that are impeding the healing process, leading to toxicity or deficiency in key resources.

number 3

Structure and Function are interrelated 

We can only function as well as our body allows us too 

Our role as Osteopaths is to improve Biomechanics so that the internal architecture of our body can function optimally and increase output 

Don’t take our words for it – testimonials:

Highly recommend!! Jess is extremely knowledgeable and from first seeing her I felt comfortable and confident with her abilities…she was very quick to find and help with my shoulder issue 😊 it is a nice relaxed atmosphere…she has given me exercises to help and make me understand how to strengthen the problem area…I will continue to see her and cannot recommend her enough! 👍🏻👍🏻

 – Jack, Plumber

Jess Roberts has created something special with Unity. Its amazing having someone so knowledgeable and hard working in the gym. I have been struggling with some knee and shoulder issues recently and a few weekly session later Im back to doing pain free pistols and strict handstand push ups. Something that hasn’t happened in a long time. Would recommend to anyone who needs fixing or is taking their training and rehab/prehab seriously!

– Jan, CrossFit Gym owner

When’s the best time to see us?

We’re here to can help with the management of a variety of acute and chronic musculoskeletal pain and/or dysfunctions, like the examples below.

  • Sciatica
  • Arthritis 
  • Osteoporosis
  • Muscle Strain
  • Ligament Strain
  • Neck Pain
  • Shoulder Pain
  • Elbow, Wrist or Hand Pain
  • ​Scoliosis
  • Headaches
  • Shin Splints
  • Tendinopathy
  • Plantarfasciitis 
  • Lower Back Pain
  • Hip Pain 
  • Knee, Foot or Ankle Pain
Initial Visit


  • Up to 60 Mins.
Follow-up session


  • Up to 45 Mins.

So what’s next?

To find out how we can help you heal, recover, strengthen and get to the root of your pain make sure to get in touch or go straight ahead book with us online.