Online Membership

We realise that one to one isn’t for everybody, and that’s okay. We’ve developed an option for those that prefer to be supported on the journey to being pain free. 

We believe that supporting you is key, that’s why we created this membership.

Have you ever heard yourself say this before?

“What were those exercises again?”

“I remembered them when I left, but then can’t remember them a week later and not sure if I am doing them right”

We wanted to create something that is accessible and that won’t worry you about making your symptoms worse.


Why should you join us?

We have a deeper understanding of the body and your anatomy so we can examine, assist and prescribe individualised rehab for you to ensure that you are moving optimally.

If you aren’t ready for 1-1 then this is perfect for you.

1-1 can be intense. Because it’s worth a lot of time and energy of both of us to get you the outcome that you want.

If you already have a coach, or assistance and you just want a little extra help and support then keep on reading.

This service provides an all inclusive space to help rehab your injuries and maintain your strength without the investment of a 1-1 coach.

This will give you continued, ongoing support so you don’t have to remember the exercises we prescribe or work out the what, when and how. We got you.


Here’s the details:

This works similar to a membership, so you have access to all the live content per week, which will be recorded so you can watch them back, the Facebook support group where we will be offering you help, guidance, accountability and mini trainings and challenges!

What you’ll get:

1x 45 min sports massage per month

Month’s worth of corrective exercise to use for rehab, warm up and lifestyle changes

Monthly check in with Osteo

Joint by joint assessment to see how you are progressing each month


What’s Included?

  • A Supportive Online Community
  • 1x Sports Massage
  • Expert Guidance
  • Monthly check-in
  • Monthly assessment to track progress
  • 24/6 Q&A
  • Mini Challenges

This will give you continued, ongoing support so you don’t have to remember the exercises we prescribe or work out the what, when and how. 

Our Facebook Group will mean you have access to our team to help give you the support, guidance and feedback you need. 

Get strong in your own time, at your own space, and in the comfort of your own home.


Here’s £10 off for the 1st 6 months!

Use code: UWCFOUNDER on checkout!

Not sure? Try a 7 day trial for £15!


“I don’t even have to think about how I move anymore, I can just do without pain” – Daniel