Online Classes

We realise that one to one isn’t for everybody, and that’s okay. We’ve developed an option for those that prefer to be supported on the journey to being pain free. 

We believe that supporting you is key, that’s why we created this membership.

Have you ever heard yourself say this before? We believe that supporting you is key, that’s why we created this membership.

“What were those exercises again?”

“I remembered them when I left, but then can’t remember them a week later and not sure if I am doing them right”

We wanted to create something that is accessible and that won’t worry you about making your symptoms worse.


Why should you join us?

We have a deeper understanding of the body and your anatomy so we can watch you and ensure that you are moving optimally.

If you have access to a laptop, a wifi signal and a few odd weights around – maybe a bottle of water or a text book you can join. 

This service provides an all inclusive space to help rehab your injuries and maintain your strength without leaving the comfort of your own home. If you can’t make the live classes – don’t worry we have recordings for you so you can continue to follow the programme and don’t miss out.

This will give you continued, ongoing support so you don’t have to remember the exercises we prescribe or work out the what, when and how. 


Here’s the details:

This works similar to a membership, so you have access to all the live classes a week, which will be recorded so you can watch them back, the Facebook support group where we will be offering you help, guidance, accountability and mini trainings and challenges!

There’s also courses for you to follow if you wish to go at your own pace.


What’s Included?

  • A Supportive Online Community
  • Recorded Classes
  • Expert Guidance
  • Live Classes
  • Our BodyArmour Series for you to follow at your own pace
  • 24/6 Q&A
  • Exercise Library
  • Mini Challenges

This will give you continued, ongoing support so you don’t have to remember the exercises we prescribe or work out the what, when and how. 

Our Facebook Group will mean you have access to our team to help give you the support, guidance and feedback you need. 

Live classes will offer you that instant feedback and guidance through all the exercises prescribed.

Recorded classes and exercise library will mean you have access to our support whenever and wherever you are. Get strong in your own time, at your own space, and in the comfort of your own home.


Here’s £20 off for LIFE!

Use code: UWCFOUNDER on checkout!

Not sure? Try a 7 day trial for £15!


The class was really well run with a combination of mobility, self massage and exercises. I have an ongoing shoulder injury and can now draw on lots of information from the class to self help. I would definitely recommend for anyone who is looking to help themselves with less injuries and perfect their posture and movements during exercise. – Amy