Your go-to online personalised programmes to keep you healthy and strong.

“I don’t even think about my back pain anymore”


1-1 Coaching

Your personalised programme focussing on rehabilitating your old injuries, improving your movement patterns & providing you the tools to help manage your symptoms with a strong foundation for life.

Online Membership

Join our guided membership in the comfort of your own home so you can continue to get stronger without the pressure of remembering what and how to do exercises.


Discover the benefits of natural skincare with our best selling, award-winning, chemical & cruelty-free skincare range. All our face & skincare products are tailor-made using the latest green science & natural plants, fruits & flowers which work in harmony to feed, protect & nourish your skin.


Jess knows her stuff & has really helped me work on my issues stemming from hypermobility. Would highly recommend her!

— Deb, suffers with hypermobility

Jess has created something special with Unity. Its amazing having someone so knowledgeable and hard working in the gym. I have been struggling with some knee and shoulder issues recently and a few weekly session later Im back to doing pain free pistols and strict handstand push ups. Something that hasn’t happened in a long time. Would recommend to anyone who needs fixing or is taking their training and rehab/prehab seriously!

— Jan, CrossFit Gym owner