We realise that one to one isn’t for everybody, and that’s okay. We’ve developed an option for those that prefer to be supported on the journey to being pain free. 

We believe that supporting you is key, that’s why we created this membership.

If you have access to a laptop, a wifi signal and a few odd weights around – maybe a bottle of water or a text book (you haven’t read yet) you can join. 

This service provides an all inclusive space to help rehab your injuries and maintain your strength without leaving the comfort of your own home. If you can’t make the live classes – don’t worry we have recordings for you so you can continue to follow the programme and don’t miss out. 

Strength Membership

Take advantage of the early bird pricing now!

What’s Included?

  • A supportive community
  • Recorded Classes
  • Experts Guidance
  • Live Classes
  • 24/6 Q&A

This will give you continued, ongoing support so you don’t have to remember the exercises we prescribe or work out the what, when and how. 

Let us guide you through all your rehab, prehab and strengthening needs.

Our Facebook Group will mean you have access to our team to help give you the support, guidance and feedback you need. 

Live classes will offer you that instant feedback and guidance through all the exercises prescribed.

Recorded classes and exercise library will mean you have access to our support whenever and wherever you are. Get strong in your own time, at your own space, and in the comfort of your own home.


Regular Price Monthly


  • Pay as you go – 7.50/class
Founding Members monthly


  • The first 25 members

You don’t want to miss it!

Become our first 25 founding members and take advantage of the lifetime price of £35/month!