When I first started seeing her my shoulder was in a bad place to the extent that a surgeon had suggested cutting me open to have a look which I thought was my only option.

I have been seeing Jess for a few months now and my shoulder hasn’t felt this good in years and I put it down to Jess’ willingness to listen to what I’m telling her and her knowledge of the training we do. 100% recommended!

Steve

Did you know that surgery isn’t the only option for your chronic pain?

Or perhaps, do you suffer with or have any of the following pain?

  • Arthritis?
  • Headaches related to your neck pain?
  • Frozen shoulder?
  • Feet or knee pain?
  • Limited mobility & flexibility in your joints?
  • Neck or back pain?
  • An injury as a result from your sport or job?
  • General aches and pains from day to day life? Maybe from sitting at a desk all day?
  • A stressful life that leads to pain in your body?

Sports Massage/Manual Therapy

Various techniques are used to treat a variety of ailments including trigger point therapy, differing massage strokes, positional stretches, and movement exercises.

Ostheopathy

Osteopathy is a form of alternative medicine that focuses on the relationship between the Neuro – Musculo- Skeletal system.

Active Recovery Classes

Osteopathy is a form of alternative medicine that focuses on the relationship between the Neuro – Musculo- Skeletal system.

Kind words from our past patients:

I’ve been treated by Jess and Kristen now for different issues (rotator cuff and sciatic nerve) and both ladies are brilliant. Both are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too. Give them a look for any aches and pains

— Dave

I went to see Kristen with terrible back pain, every muscle in my body was just over worked and tight! She really listened to everything I had to say and I walked out feeling so much better! Since then I have been able to resume normal training! Would 100% recommend seeing Kristen she’s great! 😁👏🏼

— Abbie, crossfitter

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Or check out our other services!