Your well being is at the heart of everything we do.

Unity Wellness aim to guide and support you through your current pain and teach you how to live a pain free life.

We aspire to create a positive change in the world, where we learn to lead a healthy & pain-free lifestyle so that you can enjoy life with greater longevity with a good quality of life. We’re so happy to have you here, learn more about our services and how we can help with your health journey.

Your health hub based in Colchester committed to helping you and your body feel at it’s best.

Our Philosophy & Mission

Unity Wellness understands that health is the optimal state between your physical, mental and spiritual whilst being in harmony with your environment. 

Our mission is to combine teaching healthy habits, movement, nutrition and daily lifestyle tips, while offering the support and community for lifelong improvements and everlasting change.

Clinic Services

Let us help you relieve your suffering so you can have your life and smile back again

Sports Massage

Different techniques are used to treat a variety of issues including muscle pains, improve recovery, release tension, and improve your mobility.

Osteopathy

A form of alternative medicine that focuses on the helping you heal, recover, strengthen and get to the root of your pain. We aim to educate and support you through this.

1-1 Coaching

Technique need tweaking? Book with our Osteopath for a 1-1 session to breakdown your movement patterns in the gym to reduce your pain and niggles.

Online Services

Let’s relieve your suffering so you can have your life and smile back again

Rehabilitation 1:1 Coaching

A personalised online programme focussing on you, your story and aims to get you stronger, more mobile and in less pain.

Online Classes

Join us for live and recorded classes to help and maintain your strength without leaving the comfort of your own home.

Skincare

Learn the right skincare routine for you so that your skin can glow. Vegan and chemical free, results-led skincare range.

Imagine having the strength and stability to not feel limited by your old niggly injuries anymore.

Let us show you how to you can live your life to the fullest, pain free and feel stronger every day.

Save £20 a month when you join our all inclusive space to help rehab your injuries and maintain your strength without having to leave the comfort of your own home.

Testimonials


They are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too.

Dave, 2020

Testimonials

Highly recommend!! Jess is extremely knowledgeable and from first seeing her I felt comfortable and confident with her abilities…she was very quick to find and help with my shoulder issue 😊 it is a nice relaxed atmosphere…she has given me exercises to help and make me understand how to strengthen the problem area…I will continue to see her and cannot recommend her enough! 👍🏻👍🏻

Jack

I went to see Kristen with terrible back pain, every muscle in my body was just over worked and tight! She really listened to everything I had to say and I walked out feeling so much better! Since then I have been able to resume normal training! Would 100% recommend seeing Kristen she’s great! 😁👏🏼

Abbie

I would 100% recommend Jess as when I first started seeing her my shoulder was in a bad place to the extent that a surgeon has suggested cutting me open to have a look which I thought was my only option.

I have been seeing Jess for a few months now and my shoulder hasn’t felt this good in years and I put it down to Jess’ willingness to listen to what I’m telling her and her knowledge of the training we do.

100% recommend!

Steve

Jess has created something special with Unity. Its amazing having someone so knowledgeable and hard working in the gym. I have been struggling with some knee and shoulder issues recently and a few weekly session later Im back to doing pain free pistols and strict handstand push ups. Something that hasn’t happened in a long time. Would recommend to anyone who needs fixing or is taking their training and rehab/prehab seriously!

Jan

I’ve been treated by Jess and Kristen now for different issues (rotator cuff and sciatic nerve) and both ladies are brilliant. Both are incredibly knowledgeable, thorough and professional from start to finish. I came away feeling better and with a list of exercises to continue my rehabilitation. All Covid safe too.

Give them a look for any aches and pains.

Amy